Benefits and Properties of Mushrooms
Benefits and Properties of Mushrooms
Skin moisturizer
There is hyaluronic acid in the fungus, which is a natural moisturizer that prevents facial wrinkles and makes the skin smooth.
Boosting immunity system
Ergotation in the fungus contains sulfur, which protects the body against free radicals and strengthens the immune system. The fungus contains antibiotics similar to penicillin and prevents the growth of fungal infections in the body and heals the wound. It is also abundantly found in the fungi of Vitamin C, B and A, which play an important role in strengthening the immune system.
Anti-inflammatory properties
Ergothionine in this delicious snack has anti-inflammatory properties and is useful for treating allergies and reducing the growth of cancer tumors.
Reduce blood cholesterol
A fungus that is high in protein and low in cholesterol, low in carbohydrates, protein, fiber and some of the enzymes in this diet reduce bad blood cholesterol and prevent various heart diseases such as atherosclerosis and myocardial infarction.
heart health
In the fungus, various substances such as fiber, potassium, and vitamin C are found in abundance, which are important for cardiovascular health. The combination of high amounts of potassium and low sodium in the fungus is very useful for those with hypertension and reduces the risk of cardiovascular disease.
Skin Lightening
In some fungi, kojic acid is found to be a natural skin lightening and stops the production of melanin on the surface of the skin.
Strengthen bones
The fungus is an important source of calcium that strengthens bones and prevents osteoporosis and joint pain in old age.
Treatment of anemia
Anemia has various symptoms such as headache, fatigue, neurological dysfunction and gastrointestinal problems. The fungus is a great source of iron that prevents anemia by producing red blood cells. Copper in the fungus improves iron absorption and prevents anemia.
Anti-cancer properties
Edible fungus is a tincture that has anti-cancer properties. Linoleic acid in the fungus reduces the damage of estrogen and prevents breast cancer in women. Increased estrogen is one of the leading causes of breast cancer in women. Beta-glucan also reduces prostate cancer in men.
Memory Improvement
As stated, potassium is abundantly found in fungi, which increases blood flow and improves brain oxygenation and cognitive function of the brain and memory.
Weight Loss
The fungus is high in fiber, protein and fat-free. These compounds are effective for weight loss because they provide excellent fat burning. It is also used to digest protein in the food.
Reduce the complications of diabetes
People with diabetes can use fungi to reduce the complications of diabetes. The carbohydrates, protein, fiber and water in this delicious meal are effective in preventing diabetes. The fungus has natural insulin which improves liver, pancreas and other endocrine function. The fungus as a natural antibiotic is effective for treating diabetic infections.
source :
