Benefits and Properties of Mushrooms
Benefits and Properties of Mushrooms
Skin moisturizer
There is hyaluronic acid in the fungus, which is a natural moisturizer that prevents facial wrinkles and makes the skin smooth.
Boosting immunity system
Ergotation in the fungus contains sulfur, which protects the body against free radicals and strengthens the immune system. The fungus contains antibiotics similar to penicillin and prevents the growth of fungal infections in the body and heals the wound. It is also abundantly found in the fungi of Vitamin C, B and A, which play an important role in strengthening the immune system.
Anti-inflammatory properties
Ergothionine in this delicious snack has anti-inflammatory properties and is useful for treating allergies and reducing the growth of cancer tumors.
Reduce blood cholesterol
A fungus that is high in protein and low in cholesterol, low in carbohydrates, protein, fiber and some of the enzymes in this diet reduce bad blood cholesterol and prevent various heart diseases such as atherosclerosis and myocardial infarction.
heart health
In the fungus, various substances such as fiber, potassium, and vitamin C are found in abundance, which are important for cardiovascular health. The combination of high amounts of potassium and low sodium in the fungus is very useful for those with hypertension and reduces the risk of cardiovascular disease.
Skin Lightening
In some fungi, kojic acid is found to be a natural skin lightening and stops the production of melanin on the surface of the skin.
Strengthen bones
The fungus is an important source of calcium that strengthens bones and prevents osteoporosis and joint pain in old age.
Treatment of anemia
Anemia has various symptoms such as headache, fatigue, neurological dysfunction and gastrointestinal problems. The fungus is a great source of iron that prevents anemia by producing red blood cells. Copper in the fungus improves iron absorption and prevents anemia.
Anti-cancer properties
Edible fungus is a tincture that has anti-cancer properties. Linoleic acid in the fungus reduces the damage of estrogen and prevents breast cancer in women. Increased estrogen is one of the leading causes of breast cancer in women. Beta-glucan also reduces prostate cancer in men.
Memory Improvement
As stated, potassium is abundantly found in fungi, which increases blood flow and improves brain oxygenation and cognitive function of the brain and memory.
Weight Loss
The fungus is high in fiber, protein and fat-free. These compounds are effective for weight loss because they provide excellent fat burning. It is also used to digest protein in the food.
Reduce the complications of diabetes
People with diabetes can use fungi to reduce the complications of diabetes. The carbohydrates, protein, fiber and water in this delicious meal are effective in preventing diabetes. The fungus has natural insulin which improves liver, pancreas and other endocrine function. The fungus as a natural antibiotic is effective for treating diabetic infections.
source :
Fenugreek properties
Fenugreek properties
Removing blackheads
To treat blackheads with fenugreek, you can make a great mask that is very useful for treating this. You need to boil some seeds of Fenugreek with water and put the resulting paste on the face of your face and wash your face after a minute to determine the effect.
Barley Soup Recipe
Barley Soup Recipe
Ingredients
Medium onion 2 pcs
Small or medium carrots 2 pcs
Liquid oil 1 tbsp
Chicken breast half full breast
Chopped parsley 2 tbsp
Peeled barley 1 cup (medium cup)
Tomato paste 2 tbsp. Filling head
Salt, black pepper and turmeric enough
img from طرز تهیه سوپ جو
Recipe
First, remove the peeled barley in some water and leave it for at least 6 hours to soak well. It's better to make Joe the night before. After this time, pour the peeled bar with a few glasses of water into a suitable pot and place it on the heat.
The temperature under the atmosphere must be balanced. Note that every few minutes you should stir the atmosphere so that it does not stick to the bottom of the pot. The atmosphere must remain on the heat until it is glazed. When the atmosphere is well glazed, leave it off the heat.
In the next step, peel one of the onions and shred it finely. Place the pot of soup on the heat and add 1 tablespoon of liquid oil to it. If you pour excess oil into the pot, your soup will be greasy.
Continue the chopped onion into the pot and tighten it until the onions are soft and then shreds the carrots into small pieces (you can grate the carrots with a coarse grate) and add to the dried onion and a few minutes Raise the onions.
Add some turmeric and black pepper after carrots and onions, and continue to strain until the spices go to onions and carrots. Pep the chicken breast with 2 glasses of water, 1 onion and some turmeric inside a small pot.
And place on the heat to make a dip. (You should do chicken breast boiling early in the start of a cooking session until midnight to cook the soup) After the chicken breast is cooked, cut it into a beard and add to the mixture of onions and carrots.
Chicken breast chopped bearded beef with onions and carrots to make the chicken breast a bit fry. Next, add the juice with 4 glasses of water to the pot and heat the pot until the water is boiled faster.
After boiling water, we reduce the temperature underneath the pot to fit the soup with gentle heat. In the last 30 minutes, we make tomato paste soup with a little oil in a small pan to get the paste flavored.
After blasting the paste, mix it with half a glass of boiling water to make it homogeneous, then add to the soup. In the last 15 minutes, we measure the salt of the soup and add the salt and black pepper to the desired amount. We add the crushed parsley
And do not leave the other pan's door open until the parsley is green and refreshed. You can keep a little parsley on the soup. Once the soup is prepared, we sip it in a dish and serve fresh lemon or lemon
طرز تهیه باسلوق
طرز تهیه باسلوق
باسلوق یا راحتی یکی از انواع دسرهای سنتی و قدیمی ایرانی است که در میان ایرانیان از محبوبیت خاصی برخوردار است. باسلوق را علاوه بر اینکه به عنوان یک دسر می توانید سرو کنید ، می توانید آنرا به عنوان یک شیرینی ساده در کنار چای هم مصرف کنید.
در ادامه با این آموزش شیرینی پزی در آشپزباشی همراه باشید تا روش صحیح درست کردن باسلوق سنتی را فرا بگیرید.
مواد لازم باسلوق
- پودر نارگیل 150 گرم
- مغز گردو 100 گرم
- روغن مایع یک قاشق چایخوری
- گلاب نصف لیوان
- آب سرد دو لیوان
- نشاسته 100 گرم
- شکر 200 گرم
طرز تهیه باسلوق
برای تهیه باسلوق ابتدا آب سرد را در قابلمه ای بریزید ( بهتر است از قابلمه با جنس تفلون استفاده شود ) و بعد از آن نشاسته را نیز بیفزایید و بعد قابلمه را روی اجاق قرار دهید تا با حرارت ملایم نشاسته در آب کاملا حل شود و با قاشق یا کفگیر چوبی کمی هم بزنید مراقب باشید که اگر گلوله ای ایجاد شد با قاشق روی آن بزنید تا نشاسته در آب حل شود.
زمانی که کاملا نشاسته در آب حل شد،شکر را کم کم به آن اضافه کنید و با یک کفگیر چوبی هم بزنید تا در مایع شکر حل شود، آنگاه گلاب و روغن را بیفزایید و مستمر و پیاپی هم بزنید تا مایع به حدی غلظت پیدا کند که اثری از مایع نباشد و فقط شما خمیری در قابلمه داشته باشید.
آنگاه قابلمه را از روی حرارت بردارید و مغز گردو را به آن بیفزایید و بگذارید تا خمیر سرد شود سپس به مدت 1 ساعت مواد را در یخچال بگذارید تا کاملا خودش را بگیرد و سفت شود.
در آخر از یخچال در آورید و دستتان را چرب کنید و مایع را کمی ورز دهید و بصورت استوانه ای به قطر3سانت برش دهید و در بشقابی پودر نارگیل بریزید و باسلوق ها را در آن بغلتانید و نوش جانتان کنید.
روش دیگر نیز این است که شما میتوانید وقتی خمیر را از قابلمه در آوردید بمدت 1 ساعت در یخچال قرار دهید و پس از گذشت 1 ساعت از یخچال خارج کنید و بعد از شکل دادن به خمیر گردو را در وسط آن قرار دهید به طوری که کمی از سر گردو بیرون باشد.
این خوراکی به عنوان سوغاتی در برخی از شهرها ارائه می شود که طرفداران بسیاری نیز دارد ، می توانید با تهیه باسلوق خانگی به جای استفاده از قند از باسلوق در کنار چای استفاده نمایید.
آموزش های دیگر شیرینی پزی را از این لینک ( شیرینی پزی ) دنبال کنید.
منابع :
